Smoky Black Bean Burrito

Featured in: Rustic Crust Dinners & Trays

This burrito offers a rich blend of smoky black beans and vibrant vegetables, wrapped in a warm whole wheat tortilla. The filling is infused with spices like cumin, smoked paprika, and chili powder, creating a deep, savory flavor complemented by fresh lime juice. Layered with lettuce, tomatoes, cheese, and creamy avocado, the wrap balances texture and nutrition. Quick to prepare and easy to customize, it suits vegetarian and high-fiber diets. Serve warm or grilled for a satisfying meal any day.

Updated on Mon, 22 Dec 2025 16:16:00 GMT
Steaming Smoky Black Bean Burrito, loaded with fresh toppings and ready to be enjoyed. Save to Pinterest
Steaming Smoky Black Bean Burrito, loaded with fresh toppings and ready to be enjoyed. | laurelcrust.com

I was craving something warm and filling one evening but didn't want to spend an hour in the kitchen. I pulled out a can of black beans, some tortillas, and whatever vegetables were sitting in the crisper drawer. The smell of smoked paprika hitting hot oil changed everything. What started as a simple weeknight dinner turned into something I now make at least twice a month.

The first time I made these for my friends, I doubled the batch and still ran out. One friend asked if I used a secret restaurant recipe. I laughed and told her it was just pantry staples and a little smoked paprika. She didn't believe me until I wrote the steps on a napkin. Now she makes them too, and every time she texts me a photo of her burrito, I feel like I've passed along something genuinely useful.

Ingredients

  • Olive oil: This gets everything started with a little richness and helps the onions soften without sticking to the pan.
  • Yellow onion: Finely chopped onion adds sweetness and depth once it cooks down and turns golden.
  • Garlic cloves: Fresh garlic gives the filling a sharp, aromatic backbone that dried garlic just can't match.
  • Red bell pepper: Diced bell pepper brings color, a slight crunch, and a mild sweetness that balances the spices.
  • Ground cumin: Earthy and warm, cumin is what makes this taste like real Mexican-inspired cooking.
  • Smoked paprika: This is the secret ingredient that gives the beans their smoky, almost grilled flavor without any actual smoke.
  • Chili powder: A little heat and complexity without overpowering the other flavors.
  • Ground coriander: It adds a citrusy, floral note that rounds out the spice blend beautifully.
  • Salt and black pepper: Essential for bringing out the flavor of everything else, so don't skimp on these.
  • Black beans: The star of the show, creamy and hearty, especially when you mash a few to thicken the filling.
  • Vegetable broth or water: This loosens the beans just enough to make them saucy and scoopable.
  • Lime juice: A bright, tangy finish that wakes up the whole dish right before you wrap it up.
  • Whole wheat tortillas: Sturdy enough to hold all the fillings and adds a nutty, wholesome flavor.
  • Cooked brown rice: Optional, but it makes the burrito heartier and stretches the filling even further.
  • Shredded lettuce: Adds crunch and freshness, a nice contrast to the warm beans.
  • Diced tomatoes: Juicy and bright, they bring a burst of acidity with every bite.
  • Shredded cheddar or vegan cheese: Melts into the filling and adds creamy, salty richness.
  • Sour cream or plant-based alternative: Cool and tangy, it balances the heat and smokiness perfectly.
  • Fresh cilantro: A handful of chopped cilantro adds an herby, fresh finish that ties everything together.
  • Avocado: Creamy, buttery slices that make every bite feel a little indulgent.

Instructions

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Start with the aromatics:
Heat the olive oil in a large skillet over medium heat, then add the chopped onion and cook until it softens and turns translucent, about three minutes. The kitchen will start to smell sweet and inviting.
Add garlic and pepper:
Toss in the minced garlic and diced red bell pepper, stirring often for two to three minutes until the pepper just begins to soften. Don't let the garlic brown or it'll taste bitter.
Bloom the spices:
Sprinkle in the cumin, smoked paprika, chili powder, coriander, salt, and black pepper, stirring everything together for about thirty seconds. You'll know it's ready when the spices become fragrant and coat the vegetables evenly.
Simmer the beans:
Pour in the black beans and vegetable broth, then let everything simmer gently for five to seven minutes. Use a fork to mash some of the beans against the side of the pan so the filling gets thick and creamy.
Finish with lime:
Remove the skillet from the heat and stir in the lime juice. Taste and add more salt or lime if it needs a little boost.
Warm the tortillas:
Heat your tortillas in a dry skillet or wrap them in a damp towel and microwave for about twenty seconds. Warm tortillas are easier to roll and won't crack.
Assemble the burritos:
Spread a generous layer of the black bean filling down the center of each tortilla, then pile on the rice, lettuce, tomatoes, cheese, sour cream, cilantro, and avocado slices. Don't overfill or it'll be impossible to close.
Roll them up:
Fold in the sides first, then roll the burrito tightly from the bottom up, keeping everything tucked in as you go. If you want a crispy exterior, place the burrito seam-side down in a hot skillet for a minute or two.
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Close-up photo of a vibrant Smoky Black Bean Burrito, boasting a hearty, flavorful filling. Save to Pinterest
Close-up photo of a vibrant Smoky Black Bean Burrito, boasting a hearty, flavorful filling. | laurelcrust.com

One rainy Saturday, I made a double batch of these and wrapped each one in foil. My partner took two to work the next day, and I kept a few in the fridge for quick lunches. Every time I unwrapped one and took the first bite, I felt like I'd done something kind for my future self. That's when this recipe stopped being just dinner and became a small act of care.

How to Store and Reheat

I wrap leftover burritos tightly in foil and keep them in the fridge for up to three days. When I'm ready to eat one, I unwrap it, place it on a plate, and microwave it for about a minute and a half, flipping halfway through. You can also reheat them in a skillet over medium heat, turning once, until the outside is crispy and the inside is warm. If you freeze them, wrap each burrito individually in foil and then in plastic wrap. They'll keep for up to a month, and you can reheat them straight from the freezer by microwaving for three to four minutes.

Ways to Mix It Up

Sometimes I swap the black beans for pinto beans or even lentils when I want a different texture. If I have leftover roasted sweet potato, I dice it up and toss it in with the beans for extra sweetness. On nights when I want more heat, I add a diced jalapeño or a few dashes of hot sauce to the filling. You can also skip the rice entirely and add sautéed zucchini or corn for a lighter, veggie-packed version. The base recipe is forgiving, so treat it like a template and use what you have.

What to Serve Alongside

These burritos are filling on their own, but I like to serve them with a simple side of tortilla chips and salsa or a quick cucumber and tomato salad dressed with lime and salt. If I'm feeling fancy, I'll make a batch of Mexican-style street corn or a light avocado salad with red onion and cilantro. A cold beer, sparkling water with lime, or even iced hibiscus tea rounds out the meal perfectly.

  • Tortilla chips with fresh salsa or guacamole for scooping.
  • A crisp green salad with a tangy vinaigrette to balance the richness.
  • Pickled jalapeños or radishes for a bright, crunchy contrast.
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A perfectly wrapped, warm-looking Smoky Black Bean Burrito, with visible layers and fresh cilantro. Save to Pinterest
A perfectly wrapped, warm-looking Smoky Black Bean Burrito, with visible layers and fresh cilantro. | laurelcrust.com

These burritos have become my answer to busy weeks, unexpected guests, and nights when I just want something warm and comforting without much fuss. I hope they bring you the same quiet satisfaction they've brought me, one smoky, satisfying bite at a time.

Recipe Q&A

How do I make the black beans smoky?

Using smoked paprika and a dash of chili powder in the bean mixture imparts a rich, smoky flavor without needing a grill.

Can I use fresh beans instead of canned?

Yes, fresh black beans can be used but require longer cooking time. Soak and cook them until tender before adding to the filling.

What are good alternatives to whole wheat tortillas?

Gluten-free tortillas or large lettuce leaves make excellent substitutes while maintaining the wrap's structure.

How can I add more protein to this meal?

Incorporate cooked quinoa or add shredded chicken or tofu to increase the protein content.

What toppings pair well with this burrito?

Fresh cilantro, diced tomatoes, shredded cheese or vegan alternatives, sour cream, and avocado slices enhance both flavor and texture.

Smoky Black Bean Burrito

Hearty burrito filled with smoky black beans, colorful vegetables, and tangy fresh toppings.

Prep time
15 minutes
Cook time
20 minutes
Total time
35 minutes
Recipe by Scarlett Jenkins


Skill Level Easy

Cuisine Mexican

Portions 4 Servings

Dietary Details Meat-Free

What You'll Need

Beans & Filling

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 2 garlic cloves, minced
04 1 red bell pepper, diced
05 1 teaspoon ground cumin
06 1 teaspoon smoked paprika
07 1/2 teaspoon chili powder
08 1/2 teaspoon ground coriander
09 1/2 teaspoon salt
10 1/4 teaspoon ground black pepper
11 2 cans (15 oz each) black beans, drained and rinsed
12 1/2 cup vegetable broth or water
13 1 tablespoon lime juice

Wrap & Toppings

01 4 large whole wheat tortillas
02 1 cup cooked brown rice (optional)
03 1 cup shredded lettuce
04 1/2 cup diced tomatoes
05 1/2 cup shredded cheddar or vegan cheese
06 1/4 cup sour cream or plant-based alternative
07 1/4 cup chopped fresh cilantro
08 1 avocado, sliced

How To Make It

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook until soft, about 3 minutes.

Step 02

Cook Vegetables: Add garlic and red bell pepper; sauté for 2 to 3 minutes until slightly tender.

Step 03

Add Spices: Mix in cumin, smoked paprika, chili powder, coriander, salt, and black pepper. Stir to evenly coat vegetables.

Step 04

Simmer Beans: Incorporate black beans and vegetable broth; simmer for 5 to 7 minutes, mashing some beans with a fork to create a creamy texture.

Step 05

Finish Filling: Remove from heat and blend in lime juice. Adjust seasoning if necessary.

Step 06

Warm Tortillas: Heat tortillas in a dry skillet or microwave until flexible.

Step 07

Assemble Burritos: Layer black bean mixture on each tortilla. Add rice if desired, followed by lettuce, tomatoes, cheese, sour cream, cilantro, and avocado slices.

Step 08

Roll Wraps: Fold sides inward and roll burritos tightly.

Step 09

Optional Crisping: Serve immediately or grill seam-side down for 1 to 2 minutes for a crispy exterior.

Tools Needed

  • Large skillet
  • Mixing spoon
  • Knife and cutting board
  • Fork (for mashing beans)
  • Measuring cups and spoons

Allergy Awareness

Always check each ingredient for possible allergens and reach out to a healthcare professional if unsure.
  • Contains wheat (tortillas) and dairy (cheese, sour cream)
  • For gluten-free, use gluten-free tortillas
  • For dairy-free, use plant-based cheese and sour cream
  • Always verify ingredient labels for allergens

Nutrition details (per serving)

For your reference only—don’t take this as medical advice.
  • Calories: 420
  • Fats: 13 g
  • Carbohydrates: 61 g
  • Proteins: 16 g