Smoky Black Bean Burrito (Printable View)

Hearty burrito filled with smoky black beans, colorful vegetables, and tangy fresh toppings.

# What You'll Need:

→ Beans & Filling

01 - 2 tablespoons olive oil
02 - 1 small yellow onion, finely chopped
03 - 2 garlic cloves, minced
04 - 1 red bell pepper, diced
05 - 1 teaspoon ground cumin
06 - 1 teaspoon smoked paprika
07 - 1/2 teaspoon chili powder
08 - 1/2 teaspoon ground coriander
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon ground black pepper
11 - 2 cans (15 oz each) black beans, drained and rinsed
12 - 1/2 cup vegetable broth or water
13 - 1 tablespoon lime juice

→ Wrap & Toppings

14 - 4 large whole wheat tortillas
15 - 1 cup cooked brown rice (optional)
16 - 1 cup shredded lettuce
17 - 1/2 cup diced tomatoes
18 - 1/2 cup shredded cheddar or vegan cheese
19 - 1/4 cup sour cream or plant-based alternative
20 - 1/4 cup chopped fresh cilantro
21 - 1 avocado, sliced

# How To Make It:

01 - Heat olive oil in a large skillet over medium heat. Add onion and cook until soft, about 3 minutes.
02 - Add garlic and red bell pepper; sauté for 2 to 3 minutes until slightly tender.
03 - Mix in cumin, smoked paprika, chili powder, coriander, salt, and black pepper. Stir to evenly coat vegetables.
04 - Incorporate black beans and vegetable broth; simmer for 5 to 7 minutes, mashing some beans with a fork to create a creamy texture.
05 - Remove from heat and blend in lime juice. Adjust seasoning if necessary.
06 - Heat tortillas in a dry skillet or microwave until flexible.
07 - Layer black bean mixture on each tortilla. Add rice if desired, followed by lettuce, tomatoes, cheese, sour cream, cilantro, and avocado slices.
08 - Fold sides inward and roll burritos tightly.
09 - Serve immediately or grill seam-side down for 1 to 2 minutes for a crispy exterior.

# Expert Advice:

01 -
  • The smoky, spiced beans taste like they simmered for hours, but they come together in under twenty minutes.
  • You can pile in whatever toppings you have on hand and it still turns out delicious every single time.
  • It keeps you full without feeling heavy, thanks to all that fiber and protein from the beans and whole wheat tortilla.
02 -
  • Mashing some of the beans is what makes the filling hold together instead of falling out the bottom of the burrito.
  • If you skip warming the tortillas, they'll crack when you try to roll them, and you'll end up with a messy open-faced situation.
  • Tasting the filling before you assemble is crucial because once it's wrapped, you can't fix underseasoned beans.
03 -
  • If you want the beans even smokier, add a tiny pinch of chipotle powder or a spoonful of adobo sauce from canned chipotles.
  • Layering the sour cream directly on the tortilla before adding the beans helps keep the wrap from getting soggy.
  • For meal prep, keep the fillings separate and assemble fresh burritos each day so the tortillas stay soft and the toppings stay crisp.
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