Simple Homemade Grain Vegetable

A comforting, nourishing soup featuring whole grains and fresh vegetables&—perfect for a light lunch or cozy meal any day.

This simple homemade soup has become a weeknight favorite for my family because it is easy to prepare and very satisfying.

Ingredients

• Grains: 1/2 cup (90 g) pearl barley (or brown rice, quinoa, or farro)
• Vegetables: 1 medium onion, diced, 2 medium carrots, peeled and sliced, 2 celery stalks, sliced, 1 medium zucchini, diced, 1 cup (150 g) green beans, trimmed and chopped, 2 cloves garlic, minced, 1 cup (150 g) cherry tomatoes, halved (or 1 large tomato, diced)
• Broth & Seasonings: 6 cups (1.5 L) low-sodium vegetable broth, 2 tbsp olive oil, 1 bay leaf, 1 tsp dried thyme, 1/2 tsp dried oregano, Salt and pepper, to taste
• Garnish: 2 tbsp fresh parsley, chopped, 1 tbsp lemon juice (optional)

Instructions

Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.

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Step 1:

Rinse the grains under cold running water.

Step 2:

In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until starting to soften.

Step 3:

Add garlic and cook for 1 minute, stirring frequently.

Step 4:

Stir in the grains and toast for 1 2 minutes.

Step 5:

Add zucchini, green beans, tomatoes, broth, bay leaf, thyme, and oregano. Bring to a boil.

Step 6:

Reduce heat to a simmer, cover, and cook for 30 35 minutes, or until grains and vegetables are tender.

Step 7:

Remove bay leaf. Stir in parsley and lemon juice, if using. Season with salt and pepper to taste.

Step 8:

Serve hot, optionally with crusty bread.

Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.

Check price on Amazon

Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.

Check price on Amazon

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Sharing this soup with my family always brings us closer, especially on chilly evenings when everyone appreciates the warmth it offers.

Required Tools

Large soup pot, Chefs knife, Cutting board, Wooden spoon

Allergen Information

Contains gluten if using barley or farro. For gluten-free, use rice or quinoa. No common allergens otherwise, but always check broth labels for hidden ingredients.

Nutritional Information

Calories: 180, Total Fat: 5 g, Carbohydrates: 32 g, Protein: 5 g (per serving)

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Slow cook soups, stews, roasts, and casseroles effortlessly for comforting meals with rich, developed flavors.

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This soup is a simple yet versatile dish that you can customize to your liking for any season.