Spinach Feta Turkey Meatballs

Featured in: Simple Sheet-Pan Family Meals

These turkey meatballs combine lean ground turkey with fresh spinach and crumbled feta for a flavorful dish packed with protein. Seasoned with Greek herbs like oregano and dill, the mixture is gently formed into bite-sized balls and baked until golden and cooked through. The result is a moist, tender main or appetizer that pairs wonderfully with tzatziki, pita, or salad. Easy to prepare and versatile, this dish suits a variety of dietary preferences and offers options for gluten-free modifications.

Updated on Mon, 22 Dec 2025 10:18:00 GMT
Juicy spinach feta turkey meatballs, golden brown and ready to eat, perfect for a healthy dinner. Save to Pinterest
Juicy spinach feta turkey meatballs, golden brown and ready to eat, perfect for a healthy dinner. | laurelcrust.com

The first time I made these meatballs, my apartment smelled like a Greek bakery mixed with my grandmothers kitchen. Fresh dill and lemon zest hung in the air while friends knocked on the door earlier than expected. I frantically shaped the last few meatballs with damp hands, laughing at the mess I made of my counter. They devoured them standing up in the kitchen, and I knew this recipe was a keeper.

Last summer my sister claimed she hated turkey meatballs until she tried these. She watched me squeeze the frozen spinach dry, complaining about the effort, then proceeded to eat five meatballs straight from the baking sheet. Now she texts me every other week asking if I have a batch ready.

Ingredients

  • Ground turkey: I always buy dark meat turkey if I can find it, the extra fat keeps meatballs tender where breast meat can dry out
  • Fresh spinach: Frozen works perfectly fine here, just wrap it in a clean kitchen towel and squeeze until practically dry or your meatballs will be soggy
  • Feta cheese: Splurge on good Greek feta packed in brine, the cheaper crumbles taste like salty sawdust
  • Red onion: Finely diced is key, large pieces stay raw and crunchy while small bits sweeten as they bake
  • Breadcrumbs: Fresh breadcrumbs from day old bread work better than the dried canister stuff
  • Lemon zest: Use a microplane if you have one, avoiding the bitter white pith makes all the difference
  • Dried oregano and dill: Dried herbs actually work better than fresh here, they distribute evenly throughout the meat

Instructions

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Preheat and prepare:
Heat your oven to 200°C 400°F and line a baking sheet with parchment paper, then brush it lightly with olive oil so nothing sticks.
Combine everything:
Mix the turkey, spinach, onion, garlic, feta, breadcrumbs, egg, parsley, oregano, dill, salt, pepper, and lemon zest in a large bowl until just combined.
Shape the meatballs:
Wet your hands with cold water to prevent sticking, then form about 20 golf ball sized meatballs and space them evenly on your prepared baking sheet.
Add some fat:
Drizzle or spray the tops with olive oil, which helps them brown beautifully and stay moist inside.
Bake until golden:
Cook for 18 to 20 minutes until the meatballs are golden brown and reach 74°C 165°F internally.
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Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
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A platter of delicious spinach feta turkey meatballs, served hot with fresh parsley garnish. Save to Pinterest
A platter of delicious spinach feta turkey meatballs, served hot with fresh parsley garnish. | laurelcrust.com

These became my go to meal prep during a busy semester, forming double batches on Sunday and baking half for dinner while freezing the rest. There was something comforting about knowing a homemade meal was waiting in the freezer, ready to transform a chaotic evening into something nourishing.

Serving Ideas

I love these meatballs tucked into warm pita bread with crisp lettuce and a generous dollop of tzatziki sauce. They also work beautifully over rice with roasted vegetables or alongside a simple Greek salad with plenty of cucumber and tomatoes.

Make Ahead Strategy

You can freeze uncooked meatballs on a baking sheet until firm, then transfer to a freezer bag for up to three months. Bake from frozen, adding about five extra minutes to the cooking time, or thaw overnight in the refrigerator for faster cooking.

Customization Options

Sometimes I add a pinch of red pepper flakes when I want a little warmth, or swap the spinach for chopped fresh herbs in the spring. The base formula is forgiving, and I have yet to find a variation that did not work.

  • Try ground chicken instead of turkey for a milder flavor
  • Use gluten free breadcrumbs or crushed rice crackers to keep it gluten free
  • Extra feta on top after baking never hurt anyone
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Close-up of baked spinach feta turkey meatballs, showing the texture and flavorful ingredients, ideal for serving. Save to Pinterest
Close-up of baked spinach feta turkey meatballs, showing the texture and flavorful ingredients, ideal for serving. | laurelcrust.com

These meatballs have fed tired friends, celebrated small promotions, and turned ordinary Tuesday dinners into something worth lingering over. I hope they find their way into your kitchen and create moments worth remembering.

Recipe Q&A

Can I substitute ground turkey with another meat?

Yes, ground chicken is a great alternative that keeps the dish lean and moist while maintaining the flavors.

How do I prevent meatballs from drying out?

Mix ingredients gently to avoid toughening the meat and include a binder like egg and breadcrumbs to retain moisture. Avoid overbaking as well.

What can I serve alongside these meatballs?

They pair well with tzatziki sauce, warm pita bread, fresh Greek salad, or a bed of rice for a balanced meal.

Are there gluten-free options?

Yes, use gluten-free breadcrumbs or rolled oats instead of regular breadcrumbs to make them gluten-free.

Can I add spice to the meatballs?

Adding chili flakes or a pinch of cayenne pepper enhances heat for a spicier variation without overpowering the herbs.

Spinach Feta Turkey Meatballs

Tender turkey meatballs blended with spinach, feta, and herbs, baked to a golden finish.

Prep time
20 minutes
Cook time
20 minutes
Total time
40 minutes
Recipe by Scarlett Jenkins


Skill Level Easy

Cuisine Greek

Portions 4 Servings

Dietary Details None specified

What You'll Need

Meats

01 1.1 lb ground turkey

Vegetables

01 3.5 oz fresh spinach, chopped (or 2 oz frozen, thawed and squeezed dry)
02 1 small red onion, finely diced
03 2 garlic cloves, minced

Cheeses

01 3.5 oz feta cheese, crumbled

Binders & Seasonings

01 ½ cup breadcrumbs
02 1 large egg
03 2 tbsp fresh parsley, chopped
04 1 tsp dried oregano
05 1 tsp dried dill (optional)
06 ½ tsp salt
07 ¼ tsp black pepper
08 Zest of ½ lemon

For Baking

01 1–2 tbsp olive oil (for greasing or drizzling)

How To Make It

Step 01

Prepare oven and baking sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper and lightly brush or spray with olive oil.

Step 02

Combine ingredients: In a large bowl, combine ground turkey, chopped spinach, red onion, garlic, feta, breadcrumbs, egg, parsley, oregano, dill if using, salt, pepper, and lemon zest.

Step 03

Mix meatball mixture: Gently mix with hands or spatula until just combined, taking care not to overwork the mixture.

Step 04

Form meatballs: Moisten hands and form mixture into 20 evenly sized golf ball-shaped meatballs. Place them spaced evenly on the prepared baking sheet.

Step 05

Add olive oil: Lightly drizzle or spray the meatballs with olive oil to ensure browning during baking.

Step 06

Bake meatballs: Bake in the preheated oven for 18 to 20 minutes, or until golden brown and cooked through to an internal temperature of 165°F.

Step 07

Serve: Serve hot, garnished with additional parsley or accompanied by tzatziki, pita bread, or salad.

Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Sharp knife
  • Chopping board

Allergy Awareness

Always check each ingredient for possible allergens and reach out to a healthcare professional if unsure.
  • Contains eggs, wheat (breadcrumbs), and milk (feta cheese)

Nutrition details (per serving)

For your reference only—don’t take this as medical advice.
  • Calories: 260
  • Fats: 13 g
  • Carbohydrates: 10 g
  • Proteins: 27 g