Spinach Feta Turkey Meatballs (Printable View)

Tender turkey meatballs blended with spinach, feta, and herbs, baked to a golden finish.

# What You'll Need:

→ Meats

01 - 1.1 lb ground turkey

→ Vegetables

02 - 3.5 oz fresh spinach, chopped (or 2 oz frozen, thawed and squeezed dry)
03 - 1 small red onion, finely diced
04 - 2 garlic cloves, minced

→ Cheeses

05 - 3.5 oz feta cheese, crumbled

→ Binders & Seasonings

06 - ½ cup breadcrumbs
07 - 1 large egg
08 - 2 tbsp fresh parsley, chopped
09 - 1 tsp dried oregano
10 - 1 tsp dried dill (optional)
11 - ½ tsp salt
12 - ¼ tsp black pepper
13 - Zest of ½ lemon

→ For Baking

14 - 1–2 tbsp olive oil (for greasing or drizzling)

# How To Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper and lightly brush or spray with olive oil.
02 - In a large bowl, combine ground turkey, chopped spinach, red onion, garlic, feta, breadcrumbs, egg, parsley, oregano, dill if using, salt, pepper, and lemon zest.
03 - Gently mix with hands or spatula until just combined, taking care not to overwork the mixture.
04 - Moisten hands and form mixture into 20 evenly sized golf ball-shaped meatballs. Place them spaced evenly on the prepared baking sheet.
05 - Lightly drizzle or spray the meatballs with olive oil to ensure browning during baking.
06 - Bake in the preheated oven for 18 to 20 minutes, or until golden brown and cooked through to an internal temperature of 165°F.
07 - Serve hot, garnished with additional parsley or accompanied by tzatziki, pita bread, or salad.

# Expert Advice:

01 -
  • The feta melts into little salty pockets that surprise you with every bite
  • Turkey stays remarkably juicy thanks to the spinach and olive oil
  • These reheat beautifully for lunch the next day
02 -
  • Overmixing makes tough meatballs, mix until the ingredients just barely hold together
  • Letting the mixture rest for 10 minutes before shaping helps the breadcrumbs absorb moisture and makes them easier to roll
03 -
  • A small ice cream scoop makes perfectly uniform meatballs without the mess
  • Let the meatballs rest for 5 minutes after baking so the juices redistribute
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