Save to Pinterest A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
This recipe has become a family favorite, reminding me of sunny spring afternoons spent gardening and sharing meals outdoors.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g. arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley dill or basil) chopped
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.
- Step 2:
- In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.
- Step 3:
- In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.
- Step 4:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Step 5:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Step 6:
- Roll up each wrap tightly slice in half if desired and serve immediately.
Save to Pinterest Making these wraps always brings laughter and conversation to the table, a perfect way to reconnect with loved ones after a busy day.
Nutritional Information
Calories: 370 Total Fat: 14 g Carbohydrates: 34 g Protein: 28 g per serving.
Allergen Information
Contains Eggs (mayonnaise), Dairy (Greek yogurt), Wheat (wraps). May contain Mustard sesame (if using certain wraps). Double-check all labels for hidden allergens if uncertain.
Required Tools
Baking sheet Large mixing bowl Small bowl Knife Cutting board
Save to Pinterest 
These wraps are a delightful balance of textures and flavors, perfect for any season.
Recipe Q&A
- → How do I ensure the chicken stays moist when roasting?
Roast the chicken breasts at 400°F for about 15 minutes, then let them rest for 5 minutes before dicing. This allows the juices to redistribute, keeping the chicken tender and juicy.
- → Can I substitute the whole wheat wraps with other options?
Yes, you can use corn tortillas, lettuce leaves, or gluten-free wraps for different textures and dietary preferences.
- → What alternatives can be used instead of Greek yogurt in the dressing?
Plant-based yogurts or light sour cream can be used as dairy-free or lower-fat alternatives, maintaining the creamy texture of the dressing.
- → How can I add extra crunch to the wraps?
Try adding sunflower seeds, chopped nuts, or crisp sliced vegetables like cucumber or radishes for added texture.
- → Is it possible to prepare this dish in advance?
Yes, you can roast and dice the chicken ahead of time and store the components separately. Assemble the wraps just before serving to keep them fresh.