Peanut Chicken Protein Bowl

Featured in: Simple Sheet-Pan Family Meals

This satisfying bowl combines succulent diced chicken breast seasoned with soy sauce and garlic, served over aromatic coconut jasmine rice. The assembly features crunchy red cabbage and julienned carrots for texture, fresh cilantro for brightness, and a generous drizzle of homemade Thai-inspired peanut sauce. The creamy dressing balances savory peanut butter with tangy lime juice, honey, and sesame oil, creating restaurant-quality flavors in your own kitchen.

Updated on Tue, 03 Feb 2026 11:07:00 GMT
Freshly sautéed chicken and crunchy red cabbage top fluffy coconut rice in this vibrant Peanut Chicken Protein Bowl, drizzled with creamy Thai-inspired peanut sauce. Save to Pinterest
Freshly sautéed chicken and crunchy red cabbage top fluffy coconut rice in this vibrant Peanut Chicken Protein Bowl, drizzled with creamy Thai-inspired peanut sauce. | laurelcrust.com

There's something about building a bowl that feels less like cooking and more like creating—every component distinct and colorful, waiting to come together. I stumbled onto this peanut chicken bowl during a busy week when I needed something that tasted restaurant-quality but didn't demand hours in the kitchen. The coconut rice alone sold me, but it was the moment I drizzled that warm peanut sauce and watched it pool into every corner that I knew this would become a regular in my rotation.

I made this for my sister on a Sunday afternoon when she mentioned feeling stuck in a rut with lunch options, and watching her face light up when she took that first bite reminded me why I love cooking for people. She asked for the recipe before she'd even finished the bowl, which felt like the highest compliment possible.

Ingredients

  • Jasmine rice: Its delicate fragrance pairs beautifully with coconut milk, and rinsing it first prevents clumping—a lesson learned the hard way years ago.
  • Canned coconut milk: Shake it well before opening so the cream mixes evenly; I've found this makes all the difference in texture.
  • Boneless, skinless chicken breast: Dicing it uniform-sized ensures even cooking and prevents some pieces from drying out while others stay undercooked.
  • Creamy peanut butter: The base of your sauce, so choose one you actually enjoy eating; natural or standard both work, but avoid the overly oily varieties.
  • Soy sauce: Use tamari if you need gluten-free; it's subtly different but equally delicious.
  • Rice vinegar: This lightens the sauce beautifully and cuts through the richness without the sharp bite of regular vinegar.
  • Lime juice: Freshly squeezed makes a noticeable difference—bottled lime juice tastes oddly metallic by comparison.
  • Red cabbage: Its color doesn't fade and holds its crunch even when dressed, making it more forgiving than green cabbage.
  • Fresh cilantro: If you're a cilantro-soap person, swap it for fresh basil or mint without guilt.

Instructions

Product image
Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
Check price on Amazon
Rinse and combine your rice:
Cold water over jasmine rice reveals how much starch is hiding—keep rinsing until the water runs nearly clear, then combine with coconut milk, water, and salt in your saucepan. This step seems fussy but transforms the rice from sticky to fluffy and separate.
Simmer covered, then steam:
Bring to a boil, give it one good stir, then lower the heat and cover tightly for 15 minutes. The steam does the real work, so resist peeking; when you lift the lid after those final 10 minutes off heat, you'll smell the coconut right away.
Sear the chicken golden:
Heat oil until it shimmers, then add your diced chicken with soy sauce, pepper, and garlic—the sizzle should be immediate and confident. Watch for that golden-brown color; it takes about 6 to 8 minutes, and the chicken will continue cooking slightly after you remove it, so don't wait for it to look completely opaque.
Whisk the peanut sauce smooth:
Start with peanut butter, soy sauce, honey, vinegar, lime juice, sesame oil, and garlic, then gradually add warm water until you reach a drizzling consistency—too thick and it won't coat, too thin and it disappears. The sauce should feel generous but not soupy.
Layer and dress each bowl:
Start with coconut rice as your base, top with warm chicken, then arrange cabbage, carrots, and cilantro in sections so each spoonful gets something of everything. A generous drizzle of peanut sauce, a scatter of roasted peanuts, and a lime wedge complete the picture.
Product image
Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
Check price on Amazon
A meal-prep friendly Peanut Chicken Protein Bowl features tender chicken, colorful veggies, and fragrant coconut rice ready for a satisfying high-protein lunch. Save to Pinterest
A meal-prep friendly Peanut Chicken Protein Bowl features tender chicken, colorful veggies, and fragrant coconut rice ready for a satisfying high-protein lunch. | laurelcrust.com

What started as a practical lunch solution became something I crave on particular moods—when I want something bright and fresh but deeply satisfying. There's comfort in knowing exactly what's going into every bite, and every time I make it, that bowl feels like an act of care toward myself.

Building Bowls That Actually Stay Fresh

The real magic of this recipe is how well it handles meal prep without getting soggy or tired. I keep the rice, chicken, and sauce in separate containers and assemble just before eating, which means Monday's bowl tastes as good as Thursday's. The cabbage and carrots hold their crunch for days because they're raw, and cilantro can be added at the last moment if you're worried about wilting.

The Peanut Sauce Variations

Once you understand the ratio of peanut butter to liquid to acid and sweet, you can play with this endlessly. I've made it with almond butter on nights when I'm out of peanuts, stretched it with coconut milk for a different texture, and even added a touch of sriracha when I wanted more heat. The beauty is that the base formula stays steady—it's really about tasting as you go and adjusting to what your particular ingredients want.

Customizing Your Bowl

This bowl thrives on personalization because the structure is so flexible. I've added diced cucumber for extra crunch, stirred in some edamame for a second protein boost, and roasted strips of bell pepper when I had them on hand. The sauce is forgiving enough to work with nearly any vegetable combination you can imagine, making this as much a template as an actual recipe.

  • Swap the chicken for crumbled tofu, tempeh, or even canned chickpeas if you're going vegetarian or just want variety.
  • Make the peanut sauce in a mason jar and shake it up when you're ready to eat—it's almost meditative and ensures even distribution.
  • Toast your peanut garnish in a dry skillet just before serving to wake up its flavor and add genuine crunch.
Product image
Slow cook soups, stews, roasts, and casseroles effortlessly for comforting meals with rich, developed flavors.
Check price on Amazon
Spoon into a warm Peanut Chicken Protein Bowl with sautéed chicken, crisp carrots, cilantro, and a generous drizzle of rich Thai peanut sauce. Save to Pinterest
Spoon into a warm Peanut Chicken Protein Bowl with sautéed chicken, crisp carrots, cilantro, and a generous drizzle of rich Thai peanut sauce. | laurelcrust.com

This bowl has become my answer to the question of what's for lunch, because it satisfies without being heavy and looks beautiful enough that it feels like you've done something special for yourself. That small act of building something nourishing makes an ordinary Tuesday feel a little less ordinary.

Recipe Q&A

Can I make this bowl ahead for meal prep?

Yes, this bowl prepares excellent for meal prep. Store components separately in airtight containers for up to 4 days. Keep the peanut sauce in a separate jar and reheat chicken and rice gently before assembling.

What protein alternatives work well?

Substitute chicken breast with tofu, tempeh, or shrimp. For plant-based options, press and pan-fry firm tofu cubes with the same seasonings until golden and crispy on the edges.

How can I adjust the peanut sauce consistency?

Add warm water one tablespoon at a time until reaching your preferred thickness. For a thinner dressing, add up to 3 tablespoons. To thicken, stir in additional peanut butter.

Is this dish gluten-free?

Replace regular soy sauce with gluten-free tamari to make this completely gluten-free. All other ingredients including coconut milk, peanut butter, and vegetables are naturally gluten-free.

What other vegetables can I add?

Sliced cucumber, edamame, bell peppers, snap peas, or shredded purple cabbage make excellent additions. Roasted sweet potato or avocado also complement the Thai flavors beautifully.

Peanut Chicken Protein Bowl

Protein-packed bowl with tender chicken, coconut rice, and crisp vegetables drizzled with Thai peanut sauce.

Prep time
25 minutes
Cook time
25 minutes
Total time
50 minutes
Recipe by Scarlett Jenkins


Skill Level Easy

Cuisine Thai-Inspired

Portions 4 Servings

Dietary Details No Dairy

What You'll Need

Coconut Rice

01 1 cup jasmine rice
02 1 cup unsweetened canned coconut milk, well-shaken
03 1 cup water
04 ½ teaspoon salt

Chicken

01 1 pound boneless, skinless chicken breast, diced
02 1 tablespoon olive oil
03 1 tablespoon soy sauce
04 ½ teaspoon ground black pepper
05 1 clove garlic, minced

Peanut Sauce

01 ⅓ cup creamy peanut butter
02 2 tablespoons soy sauce
03 1 tablespoon honey or maple syrup
04 1 tablespoon rice vinegar
05 1 tablespoon fresh lime juice
06 1 teaspoon sesame oil
07 1 clove garlic, minced
08 1 to 2 tablespoons warm water, as needed for consistency
09 ¼ teaspoon chili flakes, optional for heat

Toppings

01 1 cup red cabbage, thinly sliced
02 1 cup carrots, julienned or shredded
03 ¼ cup fresh cilantro, chopped
04 2 tablespoons roasted peanuts, chopped, optional
05 Lime wedges for serving

How To Make It

Step 01

Prepare Coconut Rice: Rinse jasmine rice under cold water until water runs clear. In a medium saucepan, combine rice, coconut milk, water, and salt. Bring to a boil, stir once, then cover and reduce heat to low. Simmer for 15 minutes. Remove from heat and let steam, covered, for 10 minutes. Fluff with a fork.

Step 02

Cook Chicken: In a large skillet, heat olive oil over medium-high heat. Add diced chicken, soy sauce, black pepper, and minced garlic. Sauté for 6 to 8 minutes until chicken is golden and cooked through. Remove from heat.

Step 03

Make Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, lime juice, sesame oil, garlic, and chili flakes. Add warm water, 1 tablespoon at a time, until desired consistency is reached.

Step 04

Assemble Bowls: Divide coconut rice among four bowls. Top each with sautéed chicken, red cabbage, carrots, and cilantro. Drizzle generously with peanut sauce. Sprinkle with chopped peanuts and serve with lime wedges.

Tools Needed

  • Medium saucepan with lid
  • Large skillet
  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board

Allergy Awareness

Always check each ingredient for possible allergens and reach out to a healthcare professional if unsure.
  • Contains peanuts, soy, and coconut
  • May contain gluten if using regular soy sauce; use gluten-free tamari if needed
  • Always verify ingredient labels for hidden allergens

Nutrition details (per serving)

For your reference only—don’t take this as medical advice.
  • Calories: 540
  • Fats: 22 g
  • Carbohydrates: 48 g
  • Proteins: 34 g