Mediterranean Olive Oil Feta

Featured in: Weekend Laurel-Crust Specials

This Mediterranean pasta combines tender short pasta with ripe cherry tomatoes, cucumber, red onion, and red bell pepper. Briny Kalamata olives and crumbled feta add tangy depth, while a dressing of extra-virgin olive oil, lemon juice, oregano, and garlic brings bright, zesty flavors. Tossed with fresh parsley and optional basil, this dish offers a light, fresh experience perfect for warm days or casual dinners. It can be served chilled or at room temperature, making it versatile and easy to prepare.

Updated on Sat, 06 Dec 2025 13:48:00 GMT
Mediterranean Olive Oil and Feta Pasta Salad features colorful veggies and creamy feta in a bright olive oil dressing. Save to Pinterest
Mediterranean Olive Oil and Feta Pasta Salad features colorful veggies and creamy feta in a bright olive oil dressing. | laurelcrust.com

A vibrant, refreshing pasta salad featuring tangy feta, briny olives, ripe tomatoes, and crisp vegetables—all tossed in a zesty olive oil dressing. The perfect light Mediterranean-inspired plate for warm weeknight dinners.

This pasta salad has become a go-to for my family during hot evenings. Its fresh ingredients and zesty dressing always bring smiles to the table.

Ingredients

  • Pasta: 300 g (10 oz) short pasta (fusilli, penne, or farfalle), Salt for boiling water
  • Vegetables: 1 cup cherry tomatoes halved, 1 medium cucumber diced, 1 small red onion thinly sliced, 1/2 red bell pepper diced
  • Cheese & Olives: 150 g (5 oz) feta cheese crumbled, 1/2 cup Kalamata olives pitted and halved
  • Dressing: 4 tbsp extra-virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp dried oregano, 1 clove garlic minced, 1/2 tsp sea salt, 1/4 tsp black pepper
  • Fresh Herbs: 2 tbsp fresh parsley chopped, 1 tbsp fresh basil sliced (optional)

Instructions

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Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
Step 2:
In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, and red bell pepper.
Step 3:
Add the cooked and cooled pasta to the vegetables.
Step 4:
In a small bowl or jar, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper to make the dressing.
Step 5:
Pour the dressing over the pasta and vegetables. Toss gently to combine.
Step 6:
Add the crumbled feta cheese, Kalamata olives, parsley, and basil (if using). Toss lightly to distribute.
Step 7:
Taste and adjust seasoning if necessary. Serve chilled or at room temperature.
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Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
Check price on Amazon
Product image
Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
Check price on Amazon
This Mediterranean Olive Oil and Feta Pasta Salad shows a refreshing bowl with Kalamata olives and herbs. Save to Pinterest
This Mediterranean Olive Oil and Feta Pasta Salad shows a refreshing bowl with Kalamata olives and herbs. | laurelcrust.com

My family loves gathering around this salad during summer nights, making it a staple for easy dinners and weekend lunches.

Notes

For extra flavor add roasted red peppers sun-dried tomatoes or artichoke hearts. Substitute gluten-free pasta for a gluten-free version. Excellent with grilled chicken or shrimp for added protein. Pairs well with a crisp Sauvignon Blanc or a dry rosé.

Required Tools

Large pot Colander Large mixing bowl Small bowl or jar (for dressing) Knife and cutting board

Nutritional Information

Calories 410 Total Fat 19 g Carbohydrates 48 g Protein 13 g

Brightly colored Mediterranean Olive Oil and Feta Pasta Salad is served ready for a light dinner. Save to Pinterest
Brightly colored Mediterranean Olive Oil and Feta Pasta Salad is served ready for a light dinner. | laurelcrust.com
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This salad is perfect for meal prep and leftovers taste even better the next day.

Mediterranean Olive Oil Feta

A refreshing Mediterranean pasta with feta, olives, tomatoes, and crisp vegetables in a zesty olive oil dressing.

Prep time
20 minutes
Cook time
10 minutes
Total time
30 minutes
Recipe by Scarlett Jenkins


Skill Level Easy

Cuisine Mediterranean

Portions 4 Servings

Dietary Details Meat-Free

What You'll Need

Pasta

01 10 oz short pasta (fusilli, penne, or farfalle)
02 Salt for boiling water

Vegetables

01 1 cup cherry tomatoes, halved
02 1 medium cucumber, diced
03 1 small red onion, thinly sliced
04 1/2 red bell pepper, diced

Cheese & Olives

01 5 oz feta cheese, crumbled
02 1/2 cup Kalamata olives, pitted and halved

Dressing

01 4 tablespoons extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon dried oregano
04 1 clove garlic, minced
05 1/2 teaspoon sea salt
06 1/4 teaspoon black pepper

Fresh Herbs

01 2 tablespoons fresh parsley, chopped
02 1 tablespoon fresh basil, sliced (optional)

How To Make It

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Drain and rinse under cold water to halt cooking.

Step 02

Combine vegetables: In a large bowl, mix cherry tomatoes, cucumber, red onion, and red bell pepper.

Step 03

Add pasta to vegetables: Stir the cooked and cooled pasta into the vegetable mixture.

Step 04

Prepare dressing: Whisk together olive oil, lemon juice, oregano, garlic, sea salt, and black pepper in a small bowl or jar.

Step 05

Dress salad: Pour the dressing over the pasta and vegetables, tossing gently to combine.

Step 06

Incorporate cheese and olives: Add crumbled feta, Kalamata olives, parsley, and basil if using. Toss lightly to distribute evenly.

Step 07

Adjust seasoning and serve: Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Tools Needed

  • Large pot
  • Colander
  • Large mixing bowl
  • Small bowl or jar for dressing
  • Knife and cutting board

Allergy Awareness

Always check each ingredient for possible allergens and reach out to a healthcare professional if unsure.
  • Contains milk (feta cheese) and wheat (pasta). Substitute gluten-free pasta for gluten-free diets.

Nutrition details (per serving)

For your reference only—don’t take this as medical advice.
  • Calories: 410
  • Fats: 19 g
  • Carbohydrates: 48 g
  • Proteins: 13 g