Vibrant Vegetable Fried Rice

Featured in: Weekend Laurel-Crust Specials

This vibrant vegetable fried rice combines jasmine rice with a colorful mix of carrots, bell peppers, broccoli, peas, corn, and green beans. The vegetables are quickly stir-fried with garlic and ginger, then tossed with cold cooked rice and seasoned with soy sauce and sesame oil. The result is a fragrant, fluffy rice dish with tender-crisp vegetables throughout.

Perfect as a main course or side dish, this vegetarian meal comes together in just 30 minutes. It's naturally dairy-free and easily customizable—add scrambled eggs or tofu for extra protein, or swap in your favorite vegetables. Day-old rice works best to achieve the ideal texture without sogginess.

Updated on Fri, 16 Jan 2026 13:03:00 GMT
Brightly colored Vegetable Fried Rice with broccoli, carrots, and peas served hot in a white bowl, garnished with green onions. Save to Pinterest
Brightly colored Vegetable Fried Rice with broccoli, carrots, and peas served hot in a white bowl, garnished with green onions. | laurelcrust.com

The sizzle of ginger hitting hot oil triggers memories of crowded Chinese takeout spots from my college days, when budget dinners meant cheap fried rice. That same sound in my kitchen now signals something infinitely better - my own vegetable fried rice with whatever produce is brightening my refrigerator. Something about the fragrant steam billowing from freshly sautéed vegetables mixed with day-old rice feels like kitchen alchemy at its most practical.

Last weekend, I made this for my sister who unexpectedly dropped by with news about her promotion. We sat cross-legged on the living room floor with steaming bowls balanced on our laps, chopsticks clicking as we discussed her new role. Something about the casual comfort of this colorful dish matched the easy conversation and turned an impromptu visit into an impromptu celebration.

Ingredients

  • Day-old rice: I discovered that freshly cooked rice turns mushy in stir-fries, but rice thats been refrigerated overnight develops the perfect texture that separates beautifully when fried.
  • Mixed vegetables: The rainbow of carrots, peppers, peas and broccoli isnt just for visual appeal - each vegetable adds its own texture and releases moisture at different rates, creating layers of flavor.
  • Sesame oil: Just a tablespoon transforms the entire dish with its nutty aroma, but I learned to add it at the end so the delicate flavor doesnt burn away.
  • Ginger and garlic: Fresh is non-negotiable here - the oils released when these hit the hot pan create the aromatic foundation that makes your kitchen smell like your favorite restaurant.
  • Soy sauce: The umami backbone that brings everything together, I splash it directly onto the rice rather than the vegetables to ensure it coats everything evenly.

Instructions

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Prep your workstation:
Have all ingredients chopped and arranged before heating your wok, because once you start, the process moves quickly. Youll thank yourself for this bit of organization.
Wake up the aromatics:
Heat your oil until it shimmers, then add minced ginger and garlic just until fragrant. Watch them carefully - the difference between golden and burnt is mere seconds.
Layer in vegetables strategically:
Add firmer vegetables like carrots and broccoli first, followed by quicker-cooking ones. The sizzle and pop as each vegetable hits the hot surface is your sensory guide.
Rice revival technique:
Break cold rice clumps with your fingers before adding to the wok, then use a pressing and folding motion rather than stirring. This maintains the integrity of each grain and prevents mushiness.
Season with restraint:
Drizzle soy sauce around the edges of the wok so it hits the hot surface first, creating that distinctive wok hei flavor. The rice should be coated, not swimming.
Rest before serving:
Let the finished dish sit off heat for one minute before garnishing. This allows flavors to settle and excess moisture to evaporate.
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Sizzling Vegetable Fried Rice being tossed in a wok, featuring crisp veggies and steam rising for an aromatic meal. Save to Pinterest
Sizzling Vegetable Fried Rice being tossed in a wok, featuring crisp veggies and steam rising for an aromatic meal. | laurelcrust.com

One winter evening when the power went out during a snowstorm, this became the emergency dinner I could make on our gas stove by flashlight. The whole family gathered around the table with candles, steam rising from colorful bowls into the darkness. My daughter declared it the most magical dinner ever, proving sometimes the best meals come from necessity rather than planning.

The Heat Factor

Most restaurants use industrial-strength burners that get much hotter than home stoves, which is why their fried rice has that characteristic smoky flavor. I compensate by cooking in smaller batches and letting my wok get screaming hot before adding ingredients. The sizzle should be loud enough to briefly pause conversation - thats when you know youve got the right temperature.

Vegetable Variations

Over dozens of versions, Ive discovered that almost any vegetable works in this recipe if you consider its water content and cooking time. Mushrooms release significant moisture, so I cook them separately and add them back at the end. Zucchini tends to get soggy unless cut larger, while snap peas maintain delightful crispness even with longer cooking. The vegetable matrix keeps evolving in my kitchen based on seasonal availability and personal cravings.

Making It a Complete Meal

While wonderfully satisfying on its own, this vegetable fried rice transforms into countless variations with just one or two additions. Sometimes I make a well in the center of the rice to scramble an egg or two right in the wok, watching as the golden streaks blend through the vegetables.

  • Cubed tofu marinated in soy sauce for 10 minutes before cooking adds protein without competing flavors.
  • A handful of cashews or peanuts introduced in the last minute of cooking provides delightful texture contrast and healthy fats.
  • Thinly sliced fresh chili or a spoonful of chili oil transforms the dish for those who appreciate heat.
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Hearty Vegetable Fried Rice topped with toasted sesame seeds, ready to be enjoyed as a vegetarian main dish. Save to Pinterest
Hearty Vegetable Fried Rice topped with toasted sesame seeds, ready to be enjoyed as a vegetarian main dish. | laurelcrust.com

This vegetable fried rice has become my culinary blank canvas, reflecting whatever season, mood or pantry situation Im navigating. Its the dish that reminds me that good cooking isnt always about following exact instructions but about understanding principles and adapting with confidence.

Recipe Q&A

Why should I use day-old rice?

Day-old rice that has been refrigerated is drier and less starchy than freshly cooked rice. This prevents the fried rice from becoming mushy or clumpy during stir-frying, resulting in a light, fluffy texture with each grain separate.

Can I make this with fresh vegetables instead of frozen?

Yes, fresh vegetables work wonderfully. Cut them into small, uniform pieces so they cook evenly and quickly. Harder vegetables like carrots and broccoli may need an extra minute or two to become tender-crisp compared to frozen versions.

How do I prevent my fried rice from being soggy?

Use cold, day-old rice and keep the heat high while stir-frying. Don't overcrowd the pan, which lowers the temperature and releases moisture. Stir frequently to allow excess moisture to evaporate and to achieve that desirable slightly crispy texture.

What proteins can I add?

Scrambled eggs are a classic addition. Crispy tofu cubes work well for keeping it vegan. You can also add cooked shrimp, diced chicken, or cashews for variety. Add protein during the final toss, or cook separately and fold in at the end.

Is this gluten-free?

Standard soy sauce contains gluten. To make this dish gluten-free, substitute with tamari or certified gluten-free soy sauce. Check all other ingredients and seasonings for hidden gluten, especially if using pre-made sauces or seasonings.

Can I make this ahead?

Fried rice is best served fresh and hot, but you can prepare components ahead. Cook and chill rice the day before, wash and chop vegetables, and measure sauces. Stir-fry everything together just before serving for optimal flavor and texture.

Vibrant Vegetable Fried Rice

Flavorful stir-fried rice with colorful mixed vegetables, garlic, and ginger. Ready in 30 minutes, serves 4.

Prep time
15 minutes
Cook time
15 minutes
Total time
30 minutes
Recipe by Scarlett Jenkins


Skill Level Easy

Cuisine Asian

Portions 4 Servings

Dietary Details Meat-Free, No Dairy

What You'll Need

Rice Base

01 3 cups cooked jasmine or long-grain rice, preferably day-old and cold

Fresh Vegetables

01 1 cup carrots, diced into small pieces
02 1 cup bell pepper, diced
03 1 cup frozen peas, thawed
04 1 cup broccoli florets, cut small
05 1/2 cup sweet corn kernels
06 1/2 cup green beans, chopped
07 3 green onions, sliced (reserve some for garnish)
08 2 cloves garlic, minced
09 1-inch piece ginger, minced

Sauces and Seasonings

01 3 tbsp soy sauce (use tamari for gluten-free version)
02 1 tbsp sesame oil
03 1 tbsp vegetable oil (canola or sunflower oil works well)
04 1 tsp toasted sesame seeds (optional)
05 1/2 tsp white pepper or black pepper
06 Salt, to taste

How To Make It

Step 01

Heat the Wok: Heat vegetable oil in a large wok or deep skillet over medium-high heat until shimmering.

Step 02

Sauté Aromatics: Add minced garlic and ginger to the hot oil. Sauté for 30 seconds until fragrant, being careful not to burn them.

Step 03

Stir-Fry Hard Vegetables: Add carrots, bell pepper, broccoli florets, green beans, and corn. Stir-fry for 3-4 minutes until vegetables are just tender but still crisp.

Step 04

Add Peas and Green Onions: Stir in thawed peas and most of the sliced green onions. Cook for 1 minute until peas are heated through.

Step 05

Add and Fry Rice: Increase heat to high. Add cold cooked rice, breaking up any clumps with your spatula. Stir-fry for 2-3 minutes until rice is thoroughly heated and beginning to develop a slight crisp.

Step 06

Season the Rice: Drizzle soy sauce and sesame oil evenly over the rice. Sprinkle with pepper. Toss everything vigorously to distribute the seasonings uniformly.

Step 07

Adjust Seasoning: Taste the fried rice and adjust seasoning with additional salt or soy sauce as needed to achieve the desired flavor balance.

Step 08

Finish and Serve: Remove from heat immediately. Garnish with reserved green onions and sesame seeds if using. Serve hot while the rice maintains its texture.

Tools Needed

  • Large wok or deep skillet with high sides
  • Heat-resistant spatula or wooden spoon
  • Chef's knife for precise vegetable cutting
  • Sturdy cutting board

Allergy Awareness

Always check each ingredient for possible allergens and reach out to a healthcare professional if unsure.
  • Contains soy (soy sauce).
  • For gluten-free preparation, use tamari or certified gluten-free soy sauce.
  • Contains sesame seeds and sesame oil—avoid if allergic to sesame.
  • Always check product labels for hidden allergens and cross-contamination warnings.

Nutrition details (per serving)

For your reference only—don’t take this as medical advice.
  • Calories: 290
  • Fats: 6 g
  • Carbohydrates: 54 g
  • Proteins: 7 g