Mushroom Quinoa Creamy Risotto

Featured in: Laurel & Herb Savory Pies

This creamy quinoa and mushroom dish replaces traditional rice with protein-packed quinoa, enhanced by sautéed mushrooms, fresh herbs, and Parmesan. Slow cooking with white wine and vegetable broth creates a rich, comforting texture reminiscent of classic risotto. Butter and optional cream ensure a smooth finish, while fresh parsley adds brightness. Perfect for vegetarian and gluten-free diets, it’s a versatile, satisfying main course that pairs wonderfully with crisp white wine.

Updated on Mon, 22 Dec 2025 09:16:00 GMT
Creamy Mushroom Quinoa Risotto: A steaming bowl of savory risotto with Parmesan and fresh parsley. Save to Pinterest
Creamy Mushroom Quinoa Risotto: A steaming bowl of savory risotto with Parmesan and fresh parsley. | laurelcrust.com

There was this rainy Tuesday when I opened the fridge and found a bag of quinoa I'd been meaning to use and a pile of cremini mushrooms from the farmers market. I'd been craving risotto but wanted something lighter, and that's when it clicked: why not swap the rice? The result was so unexpectedly creamy and satisfying that my dinner guest asked for the recipe before dessert even hit the table. Now it's my go-to when I want comfort without the heaviness.

I made this for my sister when she came over stressed from work, and watching her relax with a bowl in hand reminded me why I cook. She kept saying it tasted like a hug, which made me laugh, but I got it. There's something about stirring warm broth into grains, one scoop at a time, that feels almost meditative.

Ingredients

  • Cremini or mixed mushrooms: These bring a deep, earthy backbone to the dish. I slice them thick so they stay meaty and don't disappear into the quinoa.
  • Quinoa: Rinsing it well is non-negotiable or you'll end up with a bitter, soapy taste from the natural coating called saponin.
  • Yellow onion and garlic: The aromatics form the flavor foundation. I chop the onion fine so it melts into the background and lets the mushrooms shine.
  • Vegetable broth: Keeping it warm on a back burner makes all the difference. Cold broth will shock the quinoa and slow down the cooking.
  • Dry white wine: It adds acidity and brightness. I use whatever I'd drink, usually a Sauvignon Blanc or Pinot Grigio.
  • Unsalted butter: Stirred in at the end, it gives the risotto that glossy, restaurant-quality finish.
  • Freshly grated Parmesan cheese: Pre-grated stuff doesn't melt the same way. I learned that the hard way when my first attempt turned grainy.
  • Heavy cream: This is optional, but a splash makes it extra luxurious if you're in the mood.
  • Olive oil: I use it to start the sauté. It prevents the butter from burning and adds a fruity note.
  • Sea salt, black pepper, and fresh thyme: Thyme and mushrooms are a match made in heaven. If you only have dried, use less because it's more concentrated.
  • Fresh parsley: A handful chopped at the end brings color and a hint of freshness that balances the richness.

Instructions

Product image
Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
Check price on Amazon
Start the aromatics:
Heat the olive oil and a tablespoon of butter in a large saucepan over medium heat until the butter melts and starts to foam. Add the chopped onion and sauté for a few minutes until it turns translucent and smells sweet, then toss in the garlic and stir for about a minute until fragrant.
Brown the mushrooms:
Add the sliced mushrooms and thyme, spreading them out in an even layer. Let them cook without stirring too much so they brown beautifully and release their moisture, which should take around six to eight minutes.
Toast the quinoa:
Stir in the rinsed quinoa and let it cook for a minute or two, stirring constantly, until the grains are coated in the buttery mushroom mixture and smell slightly nutty. This step adds depth.
Deglaze with wine:
Pour in the white wine and stir, scraping up any browned bits from the bottom of the pan. Let it bubble away until the liquid is mostly absorbed and the raw alcohol smell fades.
Add broth gradually:
Ladle in about a cup of warm vegetable broth and stir frequently, letting the quinoa absorb the liquid before adding the next scoop. Keep going, one ladle at a time, until the quinoa is tender and the whole pot looks creamy, which usually takes twenty to twenty-five minutes.
Finish with richness:
Turn off the heat and stir in the remaining butter, grated Parmesan, and heavy cream if you're using it. Season with salt and pepper, tasting as you go, then cover the pot and let it rest for a couple of minutes so the flavors meld.
Garnish and serve:
Spoon the risotto into warm bowls, top with chopped parsley and a little extra Parmesan, and serve it immediately while it's still creamy and hot.
Product image
Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
Check price on Amazon
Earthy mushroom-filled Mushroom Quinoa Risotto, a vegetarian delight, garnished and ready to serve. Save to Pinterest
Earthy mushroom-filled Mushroom Quinoa Risotto, a vegetarian delight, garnished and ready to serve. | laurelcrust.com

The first time I served this to my book club, someone said it reminded her of a trip to Tuscany, and I didn't have the heart to tell her I'd never been. But I think that's the magic of a dish like this: it transports you somewhere warm and familiar, even if it's just your own kitchen on a Wednesday night.

How to Store and Reheat

Leftover risotto thickens as it cools, so store it in an airtight container in the fridge for up to three days. When you reheat it, add a splash of broth or water and warm it gently on the stovetop, stirring often. I've tried microwaving it, but the stovetop keeps the texture creamy instead of gummy.

Ways to Mix It Up

I love folding in handfuls of baby spinach or frozen peas in the last few minutes of cooking for a pop of green. Roasted asparagus cut into bite-sized pieces works beautifully in spring. Once I stirred in some sun-dried tomatoes and it turned into a completely different dish, tangy and bright.

What to Serve Alongside

This risotto is rich enough to stand alone, but I often pair it with a simple arugula salad dressed in lemon and olive oil to cut through the creaminess. A crusty baguette for soaking up any extra sauce never hurts either. If you're feeling fancy, a glass of the same white wine you used for cooking ties the whole meal together.

  • A crisp green salad with a tart vinaigrette balances the dish perfectly.
  • Garlic bread or focaccia is great for mopping up every last bit.
  • Roasted vegetables like carrots or Brussels sprouts add color and texture to the plate.
Product image
Slow cook soups, stews, roasts, and casseroles effortlessly for comforting meals with rich, developed flavors.
Check price on Amazon
Tender quinoa and mushrooms combine in this comforting Mushroom Quinoa Risotto, a gluten-free main course. Save to Pinterest
Tender quinoa and mushrooms combine in this comforting Mushroom Quinoa Risotto, a gluten-free main course. | laurelcrust.com

I hope this becomes one of those recipes you reach for when you need something nourishing and a little bit special without a lot of fuss. It's carried me through countless busy evenings and always feels like a small act of care.

Recipe Q&A

Can I use other mushrooms?

Absolutely. Cremini, button, or mixed wild mushrooms all bring unique flavors and textures to this dish.

Is quinoa a suitable substitute for rice here?

Yes, quinoa offers a similar creamy texture while adding extra protein and a slightly nutty flavor.

How can I make this dish vegan?

Swap butter for plant-based alternatives and omit Parmesan or use vegan cheese options.

What herbs complement this dish best?

Fresh thyme and parsley enhance the earthy mushrooms and add aromatic complexity.

How do I achieve the creamy texture without cream?

Slowly stirring warm vegetable broth into quinoa releases starches, creating a naturally creamy consistency.

Can I add other vegetables?

Yes, peas, spinach, or asparagus work well for added color and nutrition.

Mushroom Quinoa Creamy Risotto

A nourishing dish featuring quinoa, mushrooms, and Parmesan, delivering creamy, rich flavors in every bite.

Prep time
15 minutes
Cook time
35 minutes
Total time
50 minutes
Recipe by Scarlett Jenkins


Skill Level Medium

Cuisine Italian-Inspired

Portions 4 Servings

Dietary Details Meat-Free, Gluten-Free

What You'll Need

Mushrooms

01 14 oz cremini or mixed mushrooms, cleaned and sliced

Quinoa

01 1 cup quinoa, rinsed

Aromatics

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth, kept warm
02 ½ cup dry white wine

Dairy

01 ¼ cup unsalted butter
02 ½ cup freshly grated Parmesan cheese
03 2 tbsp heavy cream (optional)

Seasonings

01 2 tbsp olive oil
02 ½ tsp sea salt, or to taste
03 ¼ tsp freshly ground black pepper
04 1 tbsp fresh thyme leaves (or 1 tsp dried)
05 2 tbsp chopped fresh parsley, for garnish

How To Make It

Step 01

Sauté aromatics: Heat the olive oil and 1 tablespoon butter in a large heavy saucepan over medium heat. Add the onion and cook, stirring occasionally, until translucent, about 2–3 minutes.

Step 02

Add garlic: Add minced garlic and cook for 1 minute while stirring to release aroma.

Step 03

Cook mushrooms and thyme: Incorporate the sliced mushrooms and fresh thyme leaves. Sauté until mushrooms are browned and moisture has evaporated, approximately 6–8 minutes.

Step 04

Toast quinoa: Stir in the rinsed quinoa and cook for 1–2 minutes until it is evenly coated and begins to toast.

Step 05

Deglaze with wine: Pour in the dry white wine and stir continuously until mostly absorbed by the quinoa.

Step 06

Add broth gradually: Add warm vegetable broth one ladleful at a time, stirring frequently and allowing each addition to absorb before adding the next.

Step 07

Simmer until creamy: Continue this process until quinoa is tender and has a creamy consistency, about 20–25 minutes. Discard any unused broth.

Step 08

Finish with dairy and seasoning: Stir in the remaining butter, Parmesan cheese, and heavy cream if using. Season with salt and freshly ground black pepper to taste.

Step 09

Rest and serve: Remove from heat, cover, and let rest for 2 minutes before serving garnished with chopped fresh parsley and additional Parmesan if desired.

Tools Needed

  • Large heavy saucepan
  • Wooden spoon
  • Ladle
  • Chef’s knife
  • Cutting board

Allergy Awareness

Always check each ingredient for possible allergens and reach out to a healthcare professional if unsure.
  • Contains dairy products (butter, Parmesan, cream).
  • Gluten-free except verify broth and cheese labels for hidden gluten.
  • Contains sulfites from wine and Parmesan cheese.
  • Avoid if allergic to mushrooms.

Nutrition details (per serving)

For your reference only—don’t take this as medical advice.
  • Calories: 350
  • Fats: 15 g
  • Carbohydrates: 38 g
  • Proteins: 13 g