Creamy Spinach Soup (Printable View)

A velvety blend of fresh spinach, aromatic vegetables, and cream—perfect as a light starter or warming lunch.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons unsalted butter
02 - 1 medium onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 medium potato, peeled and diced
05 - 10 ounces fresh spinach, washed and roughly chopped

→ Liquids

06 - 3 cups vegetable stock
07 - 1/2 cup heavy cream

→ Seasonings

08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon freshly ground black pepper
10 - Pinch of ground nutmeg, optional

→ Garnish

11 - Extra cream or yogurt swirl, optional
12 - Freshly ground black pepper

# How To Make It:

01 - Melt butter in a large saucepan over medium heat. Add chopped onion and sauté for 3-4 minutes until soft and translucent.
02 - Add minced garlic and cook for 1 minute, stirring frequently.
03 - Stir in diced potato and cook for 2 minutes.
04 - Add spinach and sauté until completely wilted, approximately 2-3 minutes.
05 - Pour in vegetable stock, bring to a boil, then reduce heat and simmer for 10-12 minutes until potato is tender.
06 - Remove from heat. Using an immersion blender, purée soup until smooth, or blend in batches using a countertop blender.
07 - Return soup to pot if necessary. Stir in cream, salt, black pepper, and nutmeg. Heat gently for 2-3 minutes without boiling.
08 - Taste and adjust seasoning as needed.
09 - Ladle into bowls and garnish with extra cream or yogurt and freshly ground black pepper if desired.

# Expert Advice:

01 -
  • Quick and Easy: Ready in just 30 minutes with simple one-pot preparation.
  • Naturally Creamy: The addition of a potato creates a thick, velvety base without requiring excessive cream.
  • Nutrient-Dense: Packed with fresh spinach for a healthy and vibrant meal.
02 -
  • Don't Overcook: Only sauté the spinach until just wilted to preserve its bright green color and fresh flavor.
  • Temperature Control: Avoid boiling the soup after adding the heavy cream, as high heat can cause the dairy to separate.
  • Texture Check: If the soup is too thick after blending, add a splash more stock until you reach your desired consistency.
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