Protein-Packed Snack Balls (Printable View)

Easy protein balls for on-the-go snacking.

# What You'll Need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# How To Make It:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • No baking required—ready in just 10 minutes.
  • High in protein for long-lasting energy and fullness.
  • Perfectly portable for on-the-go snacking.
  • Customizable with your favorite add-ins like chocolate chips or dried fruit.
  • Sweetened naturally and packed with wholesome ingredients.
02 -
  • Für besonders gleichmäßige Bällchen verwende einen kleinen Eisportionierer oder feuchte deine Hände leicht an.
  • Lagere die Bällchen in einer luftdichten Dose im Kühlschrank – so bleiben sie bis zu einer Woche frisch.
  • Falls die Mischung zu trocken ist, gib einen Esslöffel mehr Nussmus oder Honig hinzu.
  • Die Bällchen lassen sich auch einfrieren und bei Bedarf portionsweise auftauen.
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