Raw Vegetable Noodle Salad (Printable View)

Crisp spiralized vegetables with tangy sesame-ginger dressing, ready in 25 minutes.

# What You'll Need:

→ Vegetables

01 - 1 large zucchini, spiralized
02 - 1 large carrot, spiralized
03 - 1 red bell pepper, thinly sliced
04 - 1 cup red cabbage, thinly shredded
05 - 1 cucumber, spiralized
06 - 2 green onions, thinly sliced
07 - 1/4 cup fresh cilantro, chopped

→ Sesame-Ginger Dressing

08 - 3 tbsp toasted sesame oil
09 - 2 tbsp rice vinegar
10 - 1 tbsp low-sodium soy sauce or tamari
11 - 1 tbsp freshly grated ginger
12 - 1 tbsp maple syrup or honey
13 - 1 clove garlic, minced
14 - 1 tsp lime juice
15 - 1/2 tsp chili flakes

→ Garnish

16 - 2 tbsp toasted sesame seeds
17 - 1/4 cup chopped roasted peanuts or cashews

# How To Make It:

01 - Spiralize zucchini, carrot, and cucumber. Thinly slice red bell pepper and shred red cabbage. Slice green onions and chop fresh cilantro. Combine all prepared vegetables in a large mixing bowl.
02 - In a separate bowl, whisk together toasted sesame oil, rice vinegar, soy sauce or tamari, grated ginger, maple syrup or honey, minced garlic, lime juice, and chili flakes until fully emulsified.
03 - Pour the sesame-ginger dressing over the prepared vegetables. Toss gently but thoroughly to ensure all vegetables are evenly coated with the dressing.
04 - Let the salad sit for 5 to 10 minutes at room temperature to allow flavors to meld and vegetables to slightly soften.
05 - Transfer to a serving platter. Sprinkle with toasted sesame seeds and chopped roasted peanuts or cashews. Add extra cilantro if desired. Serve immediately for optimal texture and freshness.

# Expert Advice:

01 -
  • The dressing comes together in seconds but tastes like you spent hours perfecting it
  • Everything can be prepped ahead and tossed right before serving
  • Each crunch brings a different texture and flavor that keeps every bite interesting
02 -
  • The longer this salad sits the more the vegetables release water so it is best eaten the same day
  • Spiralized vegetables can get soggy if dressed too far in advance so wait until the last minute
  • Your dressing will taste stronger in the bowl than on the vegetables so do not be afraid of the bold flavors
03 -
  • Pat your spiralized vegetables dry with paper towels if they seem especially wet
  • Toast your sesame seeds in a dry pan for just a minute until fragrant
  • The dressing keeps for a week in the fridge so make extra and you are halfway there next time
Return