Healthy Easy Sheet Pan Chicken (Printable View)

Juicy chicken combined with a colorful mix of spring vegetables roasted to perfection.

# What You'll Need:

→ Protein

01 - 4 boneless, skinless chicken breasts, approximately 1.5 lbs

→ Vegetables

02 - 1 bunch asparagus, trimmed and cut into 2-inch pieces
03 - 1 cup cherry tomatoes, halved
04 - 1 cup sugar snap peas, trimmed
05 - 1 cup baby carrots, halved lengthwise
06 - 1 small red onion, sliced into wedges
07 - 1 yellow bell pepper, sliced

→ Marinade

08 - 3 tablespoons olive oil
09 - 2 tablespoons fresh lemon juice
10 - 2 garlic cloves, minced
11 - 1 teaspoon Dijon mustard
12 - 1 teaspoon honey
13 - 1 teaspoon dried oregano
14 - 0.5 teaspoon dried thyme
15 - 0.5 teaspoon salt
16 - 0.25 teaspoon black pepper

→ Garnish

17 - 2 tablespoons fresh parsley, chopped
18 - Lemon wedges for serving

# How To Make It:

01 - Preheat the oven to 425°F. Line a large sheet pan with parchment paper or lightly grease with oil.
02 - In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, honey, oregano, thyme, salt, and black pepper until well combined.
03 - Arrange chicken breasts on the prepared sheet pan. Brush both sides generously with half of the prepared marinade.
04 - In a large bowl, toss all prepared vegetables with the remaining marinade until evenly coated.
05 - Scatter the coated vegetables around the chicken on the sheet pan in a single layer, distributing them evenly.
06 - Roast in the preheated oven for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and vegetables are tender.
07 - Remove from oven and allow chicken to rest for 5 minutes before slicing. Transfer to serving plates.
08 - Garnish with fresh chopped parsley and serve with lemon wedges on the side.

# Expert Advice:

01 -
  • One-pan simplicity means easy prep and minimal cleanup
  • Packed with colorful spring vegetables for a nutrient-rich meal
  • Naturally gluten-free and low-carb, fitting many dietary preferences
  • The lemon-herb marinade adds bright, fresh flavor without being overpowering
  • Ready in just 45 minutes, making it ideal for weeknight dinners
02 -
  • Use parchment paper for the easiest cleanup and to prevent vegetables from sticking
  • Pat chicken breasts dry before brushing with marinade to help it adhere better
  • Toss vegetables halfway through roasting if you want even browning on all sides
  • Add a squeeze of fresh lemon juice just before serving for an extra burst of brightness
  • Double-check that Dijon mustard and other packaged ingredients are gluten-free if necessary
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