Energy Balls with Oats (Printable View)

Bite-sized energy balls packed with oats, peanut butter, and chocolate chips for a quick boost.

# What You'll Need:

→ Dry Ingredients

01 - 1.5 cups old-fashioned rolled oats
02 - 0.5 cup mini chocolate chips
03 - 0.33 cup shredded unsweetened coconut, optional

→ Wet Ingredients

04 - 0.5 cup creamy peanut butter
05 - 0.33 cup honey or maple syrup
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

# How To Make It:

01 - In a large mixing bowl, combine the rolled oats, mini chocolate chips, and shredded coconut if using.
02 - In a separate medium mixing bowl, stir together the peanut butter, honey or maple syrup, vanilla extract, and salt until the mixture reaches a smooth consistency.
03 - Pour the wet ingredient mixture over the dry ingredients and mix thoroughly with a wooden spoon or spatula until all components are evenly combined.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch diameter balls and place them on a parchment-lined baking tray.
05 - Refrigerate the energy balls for at least 30 minutes to allow them to firm up and hold their shape.
06 - Transfer the chilled energy balls to an airtight container and store in the refrigerator for up to one week.

# Expert Advice:

01 -
  • Quick and easy no-bake preparation saves time and effort.
  • Contains wholesome oats and peanut butter for sustained energy.
  • Mini chocolate chips add a touch of sweetness without overpowering the flavor.
  • Perfectly sized bite-sized snacks ideal for kids and athletes.
  • Vegetarian-friendly and adaptable to dietary preferences.
02 -
  • Use parchment paper on your baking tray to prevent sticking and ease cleanup.
  • Chilling the balls thoroughly helps them maintain their shape and improves texture.
  • Use a cookie scoop or tablespoon to ensure even-sized energy balls for consistent servings.
  • Store in an airtight container in the refrigerator to keep them fresh for up to one week.
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